Ended up running 5 days, and power walking only one. I hung around the 4km zone most runs until Saturday I decided to run with a duration goal as opposed to distance. I set my goal for 45mins which to my suprise got me to 6.8km! I would not have thought I was ready for a 6km run last week but apparently I was! So I tried again this morning with the 45min goal and reached 7.3km (yesterday I was stopped mid-run by some elderly women for a chat about where I came from and why I was in Japan haha).
So I can officially announce that 4km is my new 'Short Run' hehe yay!
|Recovering this morning after the 7km|