Not following any particular recipe, but using them as inspiration, I gave it a go for lunch yesterday. I threw together some pumpkin, carrot, cabbage, green tea, sesame paste and tuscan spices, which when heated, turned out to be a really filling, tasty and warming soup. You can control the thickness of the meal with how much water you add. I liked it thick enough to eat with a spoon.
This morning again, I just used what I could find to make a thickie for breakfast.